Emotional reset for iPhone
A pause before you react.
When anxiety, hurt or anger feels overwhelming, Im fine helps you pause, understand what you're feeling and choose a calmer next step.
Download on the App StoreOne-time purchase. No account. No subscription.
Take a moment.
A short breathing exercise helps you slow down before deciding what to do next.
Understand the feeling.
A few focused questions help you recognise the intensity of the emotion and the impulse behind it.
Choose a useful next step.
Explore practical actions matched to your situation, from breathing and grounding to taking a pause.
See what changed.
Check how you feel afterwards. If you need more time, the app can suggest another approach.
Quick check
A quick check before you act.
Not sure whether you're ready to take the next step? Quick check helps you reflect on your current state before making a decision.
A self-reflection tool, not a diagnosis or a guarantee that a decision is safe.
Your thoughts stay yours.
No account, no developer-operated server storage, and no analytics SDK. Your personal app data stays on your device.
App Privacy